FAQs
Where do I start?
The first step is getting in touch, you can do this via the online contact form, email or phone, you will find my contact details here. I will then arrange an initial consultation where I will get some information about you and your reasons for seeking counselling, I will take some brief notes however I will not take notes during future sessions. This is also an opportunity for you to ask questions and decide if I am the right therapist for you.
What is the difference between Counselling and Psychotherapy?
There is no definitive answer to this question and it is one that is currently under debate. Generally counselling is considered a short term approach exploring present issues and psychotherapy often is seen as a longer and in depth process, such as exploring early childhood experiences. How in depth and how long you choose to work together is your choice. We can establish at the onset any areas you are and are not comfortable exploring in your sessions, this does not have to be set in stone and I will offer regular reviews for you to decide whether this still feels right for you.
How often will I need to have Counselling?
Sessions usually take place on a weekly basis on a set time and day. Weekly sessions maintain the relationship provide time between sessions to process what has been discussed. Although this is normal practice usual weekly sessions might not always be a viable option and you may decide to have bi weekly sessions. However I do not recommend having more than 2 weeks between sessions as it could prove more difficult to maintain a therapeutic relationship and may hinder progress. I am happy to discuss any requirements you have in your initial consultation.
How do I choose a therapist?
Making the decision to start therapy can in itself feel daunting and you may not know what kind of therapist you are looking for. Research has shown that therapeutic success relies a great deal on the strength of the relationship between the client and therapist and so it is important that you feel comfortable with who you are working with. I would suggest that you take time after the consultation to consider whether you feel I am the right therapist for you and I am happy to answer any follow up questions you have that may help you with this decision.
How long will I need therapy?
There are several factors involved in this question however the answer as to how long we work together is ultimately your choice and I will help you reflect on what you feel is appropriate in your consultation. Some people have a set number of sessions in mind however or you may not be sure and we can evaluate as we go along. After several sessions that you may feel you have achieved your immediate goal and decide to complete the work or you may decide that further sessions would be beneficial. There is no pressure to continue your sessions and you are free to leave as and when you feel you need to. I would suggest however if you do decide you would like to end that we try where possible to have one final session, this is considered good practice when ending therapy.
Do you offer concessions?
This is something I would like to offer in the future but presently I am unable to offer concessions.